Mark Raley v6:00/3:00r...4 row
5,583
Meters
24:00.0
Time
2:08.9
Pace
345
Calories
85
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 138 |
June 04, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,583 | 2:08.9 | 163 | 861 | 26 | 85 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 85 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | ||
| r: 3:00 | 109 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | ||
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 | ||
| r: 3:00 | 54 | ||||||
| r216 |
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Workout Graph
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