Mark Raley v500m/2:00r...5 row
3,500
Meters
14:21.5
Time
2:03.0
Pace
225
Calories
152
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:21.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 122 |
May 30, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 946 | 28 | 152 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 97 | |
| r: 2:00 | 19 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 173 | |
| r: 2:00 | 145 | ||||||
| r221 |
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Workout Graph
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