Mark Raley v1:00/1:00r...12 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
206
Calories
158
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 106 |
May 28, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 32 | 158 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 101 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 158 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 170 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 168 | |
| r: 1:00 | 20 | ||||||
| r663 |
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Workout Graph
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