Mark Raley v750m/2:00r...5 row
3,750
Meters
15:39.4
Time
2:05.2
Pace
237
Calories
160
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 25:39.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 105 |
May 23, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 3,750 | 2:05.2 | 178 | 913 | 27 | 160 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 27 | 119 | |
| r: 2:00 | 28 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 28 | 162 | |
| r: 2:00 | 35 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 29 | 168 | |
| r: 2:00 | 35 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 27 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 29 | 179 | |
| r: 2:00 | 17 | ||||||
| r147 |
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Workout Graph
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