Mark Raley v20c/2:00r...5 row
4,965
Meters
23:17.0
Time
2:20.6
Pace
300
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 33:17.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 109 |
May 21, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.0 | 4,965 | 2:20.6 | 126 | 732 | 31 | 159 | |
| 0:58.1 | 267 | 1:48.8 | 272 | 1235 | 33 | 119 | |
| r: 2:00 | 23 | ||||||
| 2:22.5 | 594 | 1:59.9 | 203 | 997 | 34 | 161 | |
| r: 2:00 | 21 | ||||||
| 4:38.2 | 984 | 2:21.3 | 124 | 726 | 33 | 172 | |
| r: 2:00 | 21 | ||||||
| 6:32.7 | 1,349 | 2:25.5 | 114 | 690 | 33 | 172 | |
| r: 2:00 | 18 | ||||||
| 8:45.5 | 1,771 | 2:28.3 | 107 | 668 | 30 | 171 | |
| r: 2:00 | 17 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.