Mark Raley 7x0:30/0:15r row
815
Meters
3:30.0
Time
2:08.8
Pace
55
Calories
136
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 979 |
| Overall Time | 5:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 120 |
May 02, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 29 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 96 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 138 |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 2 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 156 |
| r164 |
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Workout Graph
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