Mark Raley v2:30/0:30r...3 row
1,741
Meters
7:30.0
Time
2:09.2
Pace
107
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,794 |
| Overall Time | 9:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 120 |
April 30, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,741 | 2:09.2 | 162 | 858 | 29 | 157 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | 152 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 30 | 158 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 163 | |
| r: 0:30 | 14 | ||||||
| r53 |
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Workout Graph
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