Mark Raley 4x2:00/2:00r row
2,001
Meters
8:00.0
Time
1:59.9
Pace
132
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 107 |
April 16, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 32 | 161 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 160 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 164 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 166 |
| r62 |
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Workout Graph
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