Mark Raley 4:00 row
1,012
Meters
4:00.0
Time
1:58.5
Pace
67
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 140 |
March 28, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 135 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 155 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 159 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 169 |
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Workout Graph
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