Mark Raley v4:00/2:00r...1 row
963
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
156
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 982 |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 146 |
March 27, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 156 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 156 | |
| r: 2:00 | 19 | ||||||
| r19 |
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Workout Graph
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