Mark Raley v1:00/1:00r...2 row
591
Meters
3:00.0
Time
2:32.2
Pace
38
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 607 |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 55 |
March 05, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 146 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | 145 | |
| r16 |
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Workout Graph
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