Mark Raley v4:00/1:00r...3 row
2,013
Meters
10:38.3
Time
2:38.5
Pace
111
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 13:38.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 109 |
February 06, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.3 | 2,013 | 2:38.5 | 88 | 602 | 23 | 145 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | 127 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:38.3 | 597 | 2:12.5 | 150 | 816 | 22 | 165 | |
| r27 |
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Workout Graph
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