Mark Raley v5:00/2:00r...1 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
75
Calories
116
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 7:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 124 |
January 29, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 116 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 116 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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