Mark Raley v500m/2:00r...5 row
2,500
Meters
10:53.2
Time
2:10.6
Pace
161
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:53.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 119 |
January 22, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 2,500 | 2:10.6 | 157 | 840 | 29 | 165 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 168 | |
| r: 2:00 | 21 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | 171 | |
| r: 2:00 | 15 | ||||||
| r88 |
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Workout Graph
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