Mark Raley v50c/2:00r...5 row
2,262
Meters
9:19.5
Time
2:03.6
Pace
150
Calories
164
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 19:19.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 107 |
January 15, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 2,262 | 2:03.6 | 185 | 936 | 32 | 164 | |
| 2:42.6 | 705 | 1:55.3 | 228 | 1085 | 28 | 163 | |
| r: 2:00 | 71 | ||||||
| 2:47.8 | 641 | 2:10.8 | 156 | 837 | 34 | 167 | |
| r: 2:00 | 39 | ||||||
| 2:03.0 | 477 | 2:08.9 | 163 | 862 | 35 | 170 | |
| r: 2:00 | 18 | ||||||
| 1:16.6 | 305 | 2:05.5 | 177 | 908 | 34 | 166 | |
| r: 2:00 | 16 | ||||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 39 | 158 | |
| r: 2:00 | 20 | ||||||
| r164 |
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Workout Graph
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