Mark Raley v1:00/3:00r...2 row
580
Meters
2:00.0
Time
1:43.4
Pace
45
Calories
162
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 108 |
January 11, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 40 | 162 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 42 | 161 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 163 | |
| r: 3:00 | 201 | ||||||
| r627 |
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Workout Graph
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