Mark Raley v6:00/1:00r...6 row
4,870
Meters
21:00.0
Time
2:09.3
Pace
300
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 103 |
January 08, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,870 | 2:09.3 | 162 | 856 | 26 | 171 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 172 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 174 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 177 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 170 | |
| r: 1:00 | 23 | ||||||
| r118 |
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Workout Graph
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