Mark Raley v6:00/2:00r...6 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
211
Calories
168
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 92 |
January 04, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 32 | 168 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 35 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | 176 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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