Mark Raley v1000m/2:00r...1 row
1,000
Meters
5:04.6
Time
2:32.3
Pace
65
Calories
169
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:04.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 127 |
January 03, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 24 | 169 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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