Mark Raley v1:00/2:00r...2 row
794
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 835 |
| Overall Time | 7:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 02, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | 148 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | 162 | |
| r: 2:00 | 20 | ||||||
| r41 |
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Workout Graph
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