Mark Raley v1:00/2:00r...5 row
3,124
Meters
13:00.0
Time
2:04.8
Pace
199
Calories
168
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 122 |
October 10, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,124 | 2:04.8 | 180 | 919 | 35 | 168 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 146 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | 166 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 33 | 172 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 35 | 182 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 176 | |
| r: 2:00 | 330 | ||||||
| r1,267 |
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Workout Graph
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