Mark Raley v6:00/1:00r...6 row
4,809
Meters
21:00.0
Time
2:11.0
Pace
295
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 123 |
August 30, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,809 | 2:11.0 | 156 | 835 | 34 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 35 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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