Mark Raley v25c/1:00r...3 row
1,036
Meters
3:53.5
Time
1:52.6
Pace
75
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 6:53.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 123 |
August 28, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,036 | 1:52.6 | 245 | 1141 | 35 | |
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 37 | |
| r: 1:00 | 128 | |||||
| 1:18.3 | 347 | 1:52.8 | 244 | 1138 | 36 | |
| r: 1:00 | 154 | |||||
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 35 | |
| r: 1:00 | 16 | |||||
| r298 |
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Workout Graph
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