Mark Raley v1:00/1:00r...7 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
167
Calories
163
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 123 |
December 18, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 19 | 163 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 166 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 154 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 165 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 173 | |
| r: 1:00 | 12 | ||||||
| r90 |
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Workout Graph
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