Mark Raley v500m/1:00r...3 row
1,500
Meters
6:02.0
Time
2:00.6
Pace
99
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 9:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 119 |
December 10, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 20 | 161 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 23 | 160 | |
| r: 1:00 | 50 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 20 | 162 | |
| r: 1:00 | 9 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19 | 163 | |
| r: 1:00 | 8 | ||||||
| r67 |
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Workout Graph
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