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Mark Raley v0:20/0:10r...24 row

2,086

Meters

8:00.0

Time

1:55.0

Pace

133

Calories

153

Heart Rate

Rest Distance545
Rest Time11:40.0
Overall Distance2,631
Overall Time19:40.0
Average Watts230
Calories Per Hour1090
Stroke Rate25
Stroke Count251
Drag Factor122

December 09, 2025 06:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,086 1:55.0 230 1090 25 153
0:20.0 88 1:53.6 239 1120 24 99
r: 0:10 26
0:20.0 90 1:51.1 255 1178 24 124
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27 140
r: 0:10 32
0:20.0 87 1:54.9 230 1093 24 145
r: 0:10 39
0:20.0 83 2:00.4 200 988 24 149
r: 0:10 17
0:20.0 84 1:59.0 207 1013 21 152
r: 0:10 27
0:20.0 85 1:57.6 215 1039 24 154
r: 0:10 23
0:20.0 85 1:57.6 215 1039 24 156
r: 4:00 22
0:20.0 89 1:52.3 247 1149 24 135
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27 145
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27 153
r: 0:10 25
0:20.0 85 1:57.6 215 1039 24 160
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27 164
r: 0:10 19
0:20.0 84 1:59.0 207 1013 27 167
r: 0:10 28
0:20.0 81 2:03.4 186 940 24 168
r: 0:10 19
0:20.0 87 1:54.9 230 1093 24 169
r: 4:00 18
0:20.0 87 1:54.9 230 1093 24 136
r: 0:10 15
0:20.0 92 1:48.6 273 1237 27 150
r: 0:10 19
0:20.0 92 1:48.6 273 1237 27 160
r: 0:10 17
0:20.0 89 1:52.3 247 1149 27 166
r: 0:10 18
0:20.0 86 1:56.2 223 1066 24 171
r: 0:10 19
0:20.0 85 1:57.6 215 1039 24 174
r: 0:10 9
0:20.0 86 1:56.2 223 1066 27 175
r: 0:10 18
0:20.0 88 1:53.6 239 1120 27 176
r: 0:10 18
r545

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