Mark Raley v6:00/1:00r...6 row
4,803
Meters
21:00.0
Time
2:11.1
Pace
291
Calories
168
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 116 |
December 08, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,803 | 2:11.1 | 155 | 833 | 18 | 168 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 18 | 165 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 167 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 168 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 166 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 173 | |
| r: 1:00 | 82 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.