Mark Raley v2:00/1:00r...6 row
2,869
Meters
12:00.0
Time
2:05.4
Pace
186
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 104 |
October 14, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 24 | 165 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 37 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 169 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 174 | |
| r: 1:00 | 14 | ||||||
| r86 |
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Workout Graph
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