Mark Raley v6:00/2:00r...6 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
259
Calories
171
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 104 |
October 02, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 22 | 171 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 178 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 169 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 173 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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