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Mark Raley v0:45/0:45r...20 row

3,934

Meters

15:00.0

Time

1:54.3

Pace

267

Calories

167

Heart Rate

Rest Distance1,171
Rest Time15:00.0
Overall Distance5,105
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate25
Stroke Count557
Drag Factor117

September 30, 2025 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,934 1:54.3 234 1104 25 167
0:45.0 205 1:49.7 265 1211 25 137
r: 0:45 83
0:45.0 204 1:50.2 261 1197 25 150
r: 0:45 105
0:45.0 202 1:51.3 253 1171 24 157
r: 0:45 78
0:45.0 199 1:53.0 242 1133 25 160
r: 0:45 92
0:45.0 199 1:53.0 242 1133 24 164
r: 0:45 63
0:45.0 196 1:54.7 231 1096 24 165
r: 0:45 69
0:45.0 194 1:55.9 224 1072 24 167
r: 0:45 58
0:45.0 194 1:55.9 224 1072 25 167
r: 0:45 33
0:45.0 189 1:59.0 207 1013 27 164
r: 0:45 81
0:45.0 200 1:52.5 246 1146 24 171
r: 0:45 21
0:45.0 193 1:56.5 221 1060 25 170
r: 0:45 52
0:45.0 194 1:55.9 224 1072 25 173
r: 0:45 45
0:45.0 194 1:55.9 224 1072 24 174
r: 0:45 28
0:45.0 195 1:55.3 228 1084 25 174
r: 0:45 65
0:45.0 196 1:54.7 231 1096 25 176
r: 0:45 20
0:45.0 192 1:57.1 217 1048 25 176
r: 0:45 59
0:45.0 197 1:54.2 235 1108 24 176
r: 0:45 59
0:45.0 197 1:54.2 235 1108 27 177
r: 0:45 52
0:45.0 196 1:54.7 231 1096 27 176
r: 0:45 87
0:45.0 199 1:53.0 242 1133 27 179
r: 0:45 21
r1,171

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Workout Graph

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