Mark Raley v2:30/0:30r...10 row
5,793
Meters
25:00.0
Time
2:09.4
Pace
351
Calories
169
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 25, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,793 | 2:09.4 | 161 | 855 | 23 | 169 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 22 | 159 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 166 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | 171 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 172 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 23 | 173 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 176 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | 170 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 173 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | 178 | |
| r: 0:30 | 15 | ||||||
| r193 |
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Workout Graph
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