Mark Raley v5:00/2:00r...5 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
169
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 112 |
September 23, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 21 | 169 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 163 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 172 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 174 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 170 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 169 | |
| r: 2:00 | 22 | ||||||
| r203 |
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Workout Graph
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