Mark Raley v2:00/1:00r...8 row
3,986
Meters
16:00.0
Time
2:00.4
Pace
268
Calories
167
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 101 |
September 18, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 22 | 167 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 165 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 175 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 174 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 179 | |
| r: 1:00 | 17 | ||||||
| r123 |
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Workout Graph
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