Mark Raley 2:30 row
557
Meters
2:30.0
Time
2:14.6
Pace
32
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 112 |
September 17, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | 135 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 128 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 136 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 142 |
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Workout Graph
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