Mark Raley v4:00/2:00r...7 row
4,580
Meters
19:00.0
Time
2:04.4
Pace
291
Calories
167
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
September 16, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,580 | 2:04.4 | 182 | 924 | 19 | 167 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 19 | 153 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 165 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 165 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 172 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | 173 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | 176 | |
| r: 2:00 | 7 | ||||||
| r154 |
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Workout Graph
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