Mark Raley 4:00 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
80
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 116 |
September 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 157 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 172 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 173 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 173 |
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Workout Graph
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