Mark Raley 4:00 row
1,070
Meters
4:00.0
Time
1:52.1
Pace
79
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 103 |
September 08, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 152 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 128 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 160 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 161 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 161 |
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Workout Graph
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