Mark Raley 1:09 row
185
Meters
1:09.5
Time
3:07.8
Pace
10
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 104 |
September 08, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 185 | 3:07.8 | 53 | 481 | 30 |
| 1:09.5 | 186 | 3:06.8 | 54 | 484 | 30 |
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Workout Graph
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