Mark Raley v750m/2:00r...5 row
3,750
Meters
15:21.1
Time
2:02.8
Pace
241
Calories
167
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:21.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 105 |
September 04, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 3,750 | 2:02.8 | 189 | 950 | 23 | 167 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 24 | 158 | |
| r: 2:00 | 43 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 25 | 162 | |
| r: 2:00 | 58 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 24 | 168 | |
| r: 2:00 | 50 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 21 | 173 | |
| r: 2:00 | 64 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 23 | 175 | |
| r: 2:00 | 38 | ||||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.