Mark Raley v500m/2:00r...8 row
4,000
Meters
16:08.2
Time
2:01.0
Pace
260
Calories
169
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 32:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 112 |
September 02, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,000 | 2:01.0 | 197 | 979 | 20 | 169 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 160 | |
| r: 2:00 | 61 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 165 | |
| r: 2:00 | 50 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 166 | |
| r: 2:00 | 47 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 168 | |
| r: 2:00 | 32 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 19 | 173 | |
| r: 2:00 | 37 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | 174 | |
| r: 2:00 | 34 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | 175 | |
| r: 2:00 | 14 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 176 | |
| r: 2:00 | 17 | ||||||
| r292 |
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Workout Graph
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