Mark Raley v1:00/2:00r...9 row
5,792
Meters
25:00.0
Time
2:09.4
Pace
365
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 112 |
September 01, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,792 | 2:09.4 | 161 | 854 | 18 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 16 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 16 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 17 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 268 | |||||
| r960 |
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Workout Graph
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