Mark Raley 1007m row
1,007
Meters
4:02.7
Time
2:00.5
Pace
67
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 81 |
August 28, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,007 | 2:00.5 | 200 | 988 | 21 | 171 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | 167 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 21 | 174 |
| 0:03.1 | 1,007 | 3:41.4 | 32 | 410 | 0 | 174 |
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Workout Graph
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