Mark Raley v1:00/1:00r...10 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
185
Calories
160
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 110 |
August 21, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 21 | 160 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 140 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 145 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 155 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 155 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 164 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 170 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 173 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 175 | |
| r: 1:00 | 15 | ||||||
| r413 |
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Workout Graph
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