Mark Raley v6:00/1:00r...6 BikeErg
9,909
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
169
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Revolution Count | 1605 |
| Power/kg | 1.86 |
| Drag Factor | 91 |
August 19, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,909 | 2:07.1 | 170 | 885 | 73 | 169 | |
| 6:00.0 | 2,704 | 2:13.1 | 148 | 810 | 70 | 156 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 166 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 899 | 74 | 174 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 75 | 173 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 74 | 171 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 83 | 176 | |
| r: 1:00 | 33 | ||||||
| r441 |
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Workout Graph
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