Mark Raley 4:00 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
72
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 103 |
August 15, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 147 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 163 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 166 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 168 |
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Workout Graph
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