Mark Raley v1:00/1:00r...7 row

2,528

Meters

10:00.0

Time

1:58.6

Pace

165

Calories

166

Heart Rate

Rest Distance141
Rest Time7:00.0
Overall Distance2,669
Overall Time17:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate21
Stroke Count222
Drag Factor106

August 07, 2025 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,528 1:58.6 209 1020 21 166
1:00.0 265 1:53.2 241 1130 23 150
r: 1:00 51
2:00.0 498 2:00.4 200 988 20 163
r: 1:00 17
1:00.0 251 1:59.5 205 1005 21 156
r: 1:00 14
2:00.0 502 1:59.5 205 1005 21 174
r: 1:00 13
1:00.0 252 1:59.0 207 1013 22 170
r: 1:00 13
2:00.0 505 1:58.8 209 1018 22 178
r: 1:00 20
1:00.0 254 1:58.1 212 1031 22 174
r: 1:00 13
r141

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Workout Graph

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