Mark Raley v1:00/1:00r...7 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
166
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 106 |
August 07, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 21 | 166 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 150 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 174 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 174 | |
| r: 1:00 | 13 | ||||||
| r141 |
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Workout Graph
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