Mark Raley v3:00/2:00r...4 row
2,835
Meters
12:00.0
Time
2:06.9
Pace
179
Calories
173
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 102 |
August 02, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 22 | 173 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 172 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 172 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 175 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | ||
| r: 2:00 | 26 | ||||||
| r79 |
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Workout Graph
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