Mark Raley v0:20/0:10r...24 row
2,153
Meters
8:00.0
Time
1:51.4
Pace
146
Calories
153
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,575 |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 102 |
July 31, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 30 | 153 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 113 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 127 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 150 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 153 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 4:00 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 166 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 4:00 | 14 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 165 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 172 | |
| r: 0:10 | 20 | ||||||
| r422 |
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Workout Graph
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