Mark Raley v500m/2:00r...2 row
770
Meters
2:59.7
Time
1:56.6
Pace
54
Calories
154
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 830 |
| Overall Time | 6:59.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 115 |
July 29, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.7 | 770 | 1:56.6 | 220 | 1058 | 24 | 154 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 140 | |
| r: 2:00 | 60 | ||||||
| 1:07.8 | 271 | 2:05.0 | 179 | 915 | 24 | 168 | |
| r60 |
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Workout Graph
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