Mark Raley 2:46 row
577
Meters
2:46.8
Time
2:24.5
Pace
41
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 122 |
July 25, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 577 | 2:24.5 | 116 | 698 | 23 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 160 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 171 |
| 2:46.8 | 27 | 14:26.6 | 1 | 301 | 8 | 155 |
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Workout Graph
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